Chocolate Chip Lava Cookie vs 1985 Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

1985 Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1985 Salad

740 kcal

Highest protein

1985 Salad

28 g protein

Lowest carbs

1985 Salad

14 g carbs

Lowest sodium

Chocolate Chip Lava Cookie

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Chip Lava CookieDesserts	960 kcal	11 g	123 g	51 g	6 g	430 mg
1985 SaladFresh Salads	740 kcal	28 g	14 g	66 g	2 g	2,470 mg

Choose 1985 Salad if your priority is keeping calories lower. It has 740 calories per serving.

Choose 1985 Salad if you want the most protein. It has 28g protein per serving.

If sodium matters, Chocolate Chip Lava Cookie is the lighter sodium pick at 430mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.