Nutrition comparison

Crispy Chicken Mashed Bowl vs 1985 Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Crispy Chicken Mashed Bowl is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Crispy Chicken Mashed Bowl
720 kcal
Highest protein
Crispy Chicken Mashed Bowl
32 g protein
Lowest carbs
1985 Salad
14 g carbs
Lowest sodium
Crispy Chicken Mashed Bowl
2,080 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Crispy Chicken Mashed BowlTacos & Bowls720 kcal32 g72 g35 g5 g2,080 mg
1985 SaladFresh Salads740 kcal28 g14 g66 g2 g2,470 mg

Which should you choose?

Choose Crispy Chicken Mashed Bowl if your priority is keeping calories lower. It has 720 calories per serving.

Choose Crispy Chicken Mashed Bowl if you want the most protein. It has 32g protein per serving.

If sodium matters, Crispy Chicken Mashed Bowl is the lighter sodium pick at 2,080mg.

Compare as a meal

Open these items in the Beef o Brady's calculator to see combined calories and macros.

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