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Last updated: Aug 9, 2026

Beef o Brady's

Crispy Chicken Mashed Bowl

Tacos & BowlsPopular

Beef o Brady's Crispy Chicken Mashed Bowl is fat-leaning, with about 43% of macro calories from fat. Each serving has 720 calories, 32g protein, 72g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 bowl

Serving Size

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720

Calories

Per serving

32 g

Protein

72 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 2,080 mg90%

Total Carbohydrate 72 g26%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein32 g (18%)

Carbs72 g (39%)

Fat35 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 5 g18%

Sodium 2,080 mg90%

Sugars 7 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 32g protein and 720 calories.No

Lower carb72g carbs per serving.No

Low fat35g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Chicken Mashed Bowl has 360 more calories than 1000 Island Dressing and 32g more protein. Compare

Crispy Chicken Mashed Bowl has 20 fewer calories than 1985 Salad and 4g more protein. Compare

1000 Island Dressing360 kcal · 0 g protein1985 Salad740 kcal · 28 g proteinAdd Cowboy Butter200 kcal · 0 g proteinAdd Garlic Herb & Butter Sauce270 kcal · 0 g proteinAdd Mr Bing Chili Crisp Sauce180 kcal · 3 g proteinAdd Poblano Pico Sauce250 kcal · 2 g protein

Compare with 1000 Island Dressing

Crispy Chicken Mashed Bowl Compared With Nearby Items

Compared with Asian Steak Bowl, another Tacos & Bowls item at Beef o Brady's, Crispy Chicken Mashed Bowl has 50 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Chicken Mashed Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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