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Nutrition comparison
Flat Grill, Salmon & Seasoned Rice vs 1985 Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.
Quick answer
Flat Grill, Salmon & Seasoned Rice is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Flat Grill, Salmon & Seasoned Rice
710 kcal
Highest protein
Flat Grill, Salmon & Seasoned Rice
33 g protein
Lowest carbs
1985 Salad
14 g carbs
Lowest sodium
Flat Grill, Salmon & Seasoned Rice
2,360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Flat Grill, Salmon & Seasoned RiceEntrees | 710 kcal | 33 g | 62 g | 36 g | 3 g | 2,360 mg |
| 1985 SaladFresh Salads | 740 kcal | 28 g | 14 g | 66 g | 2 g | 2,470 mg |
Which should you choose?
Choose Flat Grill, Salmon & Seasoned Rice if your priority is keeping calories lower. It has 710 calories per serving.
Choose Flat Grill, Salmon & Seasoned Rice if you want the most protein. It has 33g protein per serving.
If sodium matters, Flat Grill, Salmon & Seasoned Rice is the lighter sodium pick at 2,360mg.
Compare as a meal
Open these items in the Beef o Brady's calculator to see combined calories and macros.
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