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Last updated: Aug 9, 2026
Beef o Brady's

Flat Grill, Salmon & Seasoned Rice

EntreesPopular

Beef o Brady's Flat Grill, Salmon & Seasoned Rice is fat-leaning, with about 46% of macro calories from fat. Each serving has 710 calories, 33g protein, 62g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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710
Calories
Per serving
33 g
Protein
62 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories710 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 2,360 mg103%
Total Carbohydrate 62 g23%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710
kcal
Protein33 g (19%)
Carbs62 g (35%)
Fat36 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 3 g11%
Sodium 2,360 mg103%
Sugars 0 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 33g protein and 710 calories.No
Lower carb62g carbs per serving.No
Low fat36g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,360mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Flat Grill, Salmon & Seasoned Rice has 350 more calories than 1000 Island Dressing and 33g more protein. Compare

Flat Grill, Salmon & Seasoned Rice has 30 fewer calories than 1985 Salad and 5g more protein. Compare

Compare with 1000 Island Dressing

Flat Grill, Salmon & Seasoned Rice Compared With Nearby Items

Beef o Brady's Flat Grill, Salmon & Seasoned Rice is listed in the Entrees category with 710 calories, 33g protein, 62g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Flat Grill, Salmon & Seasoned Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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