Fried Mozzarella, Add Marinara Sauce vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Fried Mozzarella, Add Marinara Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fried Mozzarella, Add Marinara Sauce

30 kcal

Highest protein

Fried Mozzarella, Add Marinara Sauce

1 g protein

Lowest carbs

Fried Mozzarella, Add Marinara Sauce

4 g carbs

Lowest sodium

Fried Mozzarella, Add Marinara Sauce

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Mozzarella, Add Marinara SauceStarters	30 kcal	1 g	4 g	1.5 g	0.5 g	290 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Fried Mozzarella, Add Marinara Sauce if your priority is keeping calories lower. It has 30 calories per serving.

Choose Fried Mozzarella, Add Marinara Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Fried Mozzarella, Add Marinara Sauce is the lighter sodium pick at 290mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.