Kids Eggs Any Style (Liquid Egg White) vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Kids Eggs Any Style (Liquid Egg White) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Eggs Any Style (Liquid Egg White)

170 kcal

Highest protein

Kids Eggs Any Style (Liquid Egg White)

11 g protein

Lowest carbs

1000 Island Dressing

12 g carbs

Lowest sodium

Kids Eggs Any Style (Liquid Egg White)

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Eggs Any Style (Liquid Egg White)Breakfast Menu	170 kcal	11 g	24 g	3 g	1 g	320 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Kids Eggs Any Style (Liquid Egg White) if your priority is keeping calories lower. It has 170 calories per serving.

Choose Kids Eggs Any Style (Liquid Egg White) if you want the most protein. It has 11g protein per serving.

If sodium matters, Kids Eggs Any Style (Liquid Egg White) is the lighter sodium pick at 320mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.