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Nutrition comparison
Kids Eggs Any Style (Liquid Egg White) vs 1985 Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.
Quick answer
Kids Eggs Any Style (Liquid Egg White) is lowest in calories, while 1985 Salad gives the most protein.
Add all to calculatorLowest calories
Kids Eggs Any Style (Liquid Egg White)
170 kcal
Highest protein
1985 Salad
28 g protein
Lowest carbs
1985 Salad
14 g carbs
Lowest sodium
Kids Eggs Any Style (Liquid Egg White)
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Eggs Any Style (Liquid Egg White)Breakfast Menu | 170 kcal | 11 g | 24 g | 3 g | 1 g | 320 mg |
| 1985 SaladFresh Salads | 740 kcal | 28 g | 14 g | 66 g | 2 g | 2,470 mg |
Which should you choose?
Choose Kids Eggs Any Style (Liquid Egg White) if your priority is keeping calories lower. It has 170 calories per serving.
Choose 1985 Salad if you want the most protein. It has 28g protein per serving.
If sodium matters, Kids Eggs Any Style (Liquid Egg White) is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Beef o Brady's calculator to see combined calories and macros.
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