Lunch Pick Two, Add Queso Dip vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Lunch Pick Two, Add Queso Dip is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lunch Pick Two, Add Queso Dip

110 kcal

Highest protein

Lunch Pick Two, Add Queso Dip

6 g protein

Lowest carbs

Lunch Pick Two, Add Queso Dip

4 g carbs

Lowest sodium

Lunch Pick Two, Add Queso Dip

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Pick Two, Add Queso DipLunch Menu	110 kcal	6 g	4 g	8 g	0 g	460 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Lunch Pick Two, Add Queso Dip if your priority is keeping calories lower. It has 110 calories per serving.

Choose Lunch Pick Two, Add Queso Dip if you want the most protein. It has 6g protein per serving.

If sodium matters, Lunch Pick Two, Add Queso Dip is the lighter sodium pick at 460mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.