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Last updated: Aug 9, 2026
Beef o Brady's

Lunch Pick Two, Add Queso Dip

Lunch MenuPopular

Beef o Brady's Lunch Pick Two, Add Queso Dip is fat-leaning, with about 64% of macro calories from fat. Each serving has 110 calories, 6g protein, 4g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

2 oz (bv)
Serving Size
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110
Calories
Per serving
6 g
Protein
4 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g23%
Trans Fat 0.5 g—
Cholesterol 20 mg7%
Sodium 460 mg20%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein6 g (21%)
Carbs4 g (14%)
Fat8 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

21% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 460 mg20%
Sugars 3 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 6g protein and 110 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Pick Two, Add Queso Dip has 250 fewer calories than 1000 Island Dressing and 6g more protein. Compare

Lunch Pick Two, Add Queso Dip has 630 fewer calories than 1985 Salad and 22g less protein. Compare

Compare with 1000 Island Dressing

Lunch Pick Two, Add Queso Dip Compared With Nearby Items

Beef o Brady's Lunch Pick Two, Add Queso Dip is listed in the Lunch Menu category with 110 calories, 6g protein, 4g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Pick Two, Add Queso Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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