Lunch Pick Two, Cuban Sandwich vs 1985 Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Lunch Pick Two, Cuban Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lunch Pick Two, Cuban Sandwich

540 kcal

Highest protein

Lunch Pick Two, Cuban Sandwich

32 g protein

Lowest carbs

1985 Salad

14 g carbs

Lowest sodium

Lunch Pick Two, Cuban Sandwich

1,990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Pick Two, Cuban SandwichLunch Menu	540 kcal	32 g	35 g	31 g	2 g	1,990 mg
1985 SaladFresh Salads	740 kcal	28 g	14 g	66 g	2 g	2,470 mg

Choose Lunch Pick Two, Cuban Sandwich if your priority is keeping calories lower. It has 540 calories per serving.

Choose Lunch Pick Two, Cuban Sandwich if you want the most protein. It has 32g protein per serving.

If sodium matters, Lunch Pick Two, Cuban Sandwich is the lighter sodium pick at 1,990mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.