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Last updated: Aug 9, 2026

Beef o Brady's

Lunch Pick Two, Cuban Sandwich

Lunch MenuPopular

Beef o Brady's Lunch Pick Two, Cuban Sandwich is fat-leaning, with about 51% of macro calories from fat. Each serving has 540 calories, 32g protein, 35g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

0.5 sandwich

Serving Size

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540

Calories

Per serving

32 g

Protein

35 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,990 mg87%

Total Carbohydrate 35 g13%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein32 g (23%)

Carbs35 g (26%)

Fat31 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 2 g7%

Sodium 1,990 mg87%

Sugars 5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 32g protein and 540 calories.Yes

Lower carb35g carbs per serving.No

Low fat31g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Pick Two, Cuban Sandwich has 180 more calories than 1000 Island Dressing and 32g more protein. Compare

Lunch Pick Two, Cuban Sandwich has 200 fewer calories than 1985 Salad and 4g more protein. Compare

1000 Island Dressing360 kcal · 0 g protein1985 Salad740 kcal · 28 g proteinAdd Cowboy Butter200 kcal · 0 g proteinAdd Garlic Herb & Butter Sauce270 kcal · 0 g proteinAdd Mr Bing Chili Crisp Sauce180 kcal · 3 g proteinAdd Poblano Pico Sauce250 kcal · 2 g protein

Compare with 1000 Island Dressing

Lunch Pick Two, Cuban Sandwich Compared With Nearby Items

Beef o Brady's Lunch Pick Two, Cuban Sandwich is listed in the Lunch Menu category with 540 calories, 32g protein, 35g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Pick Two, Cuban Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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