Mashed Potatoes, Add Cheddar Jack Cheese vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Mashed Potatoes, Add Cheddar Jack Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mashed Potatoes, Add Cheddar Jack Cheese

110 kcal

Highest protein

Mashed Potatoes, Add Cheddar Jack Cheese

7 g protein

Lowest carbs

Mashed Potatoes, Add Cheddar Jack Cheese

0 g carbs

Lowest sodium

Mashed Potatoes, Add Cheddar Jack Cheese

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed Potatoes, Add Cheddar Jack CheeseSides & Extras	110 kcal	7 g	0 g	9 g	0 g	170 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Mashed Potatoes, Add Cheddar Jack Cheese if your priority is keeping calories lower. It has 110 calories per serving.

Choose Mashed Potatoes, Add Cheddar Jack Cheese if you want the most protein. It has 7g protein per serving.

If sodium matters, Mashed Potatoes, Add Cheddar Jack Cheese is the lighter sodium pick at 170mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.