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Last updated: Aug 9, 2026

Beef o Brady's

Mashed Potatoes, Add Cheddar Jack Cheese

Sides & ExtrasPopular

Beef o Brady's Mashed Potatoes, Add Cheddar Jack Cheese is fat-leaning, with about 74% of macro calories from fat. Each serving has 110 calories, 7g protein, 0g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 oz bw

Serving Size

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110

Calories

Per serving

7 g

Protein

0 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 170 mg7%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein7 g (26%)

Carbs0 g (0%)

Fat9 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 170 mg7%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 7g protein and 110 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mashed Potatoes, Add Cheddar Jack Cheese has 250 fewer calories than 1000 Island Dressing and 7g more protein. Compare

Mashed Potatoes, Add Cheddar Jack Cheese has 630 fewer calories than 1985 Salad and 21g less protein. Compare

1000 Island Dressing360 kcal · 0 g protein1985 Salad740 kcal · 28 g proteinAdd Cowboy Butter200 kcal · 0 g proteinAdd Garlic Herb & Butter Sauce270 kcal · 0 g proteinAdd Mr Bing Chili Crisp Sauce180 kcal · 3 g proteinAdd Poblano Pico Sauce250 kcal · 2 g protein

Compare with 1000 Island Dressing

Mashed Potatoes, Add Cheddar Jack Cheese Compared With Nearby Items

Beef o Brady's Mashed Potatoes, Add Cheddar Jack Cheese is listed in the Sides & Extras category with 110 calories, 7g protein, 0g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Mashed Potatoes, Add Cheddar Jack Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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