Omelette, Ham & Cheese vs 1985 Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

1985 Salad is lowest in calories, while Omelette, Ham & Cheese gives the most protein.

Lowest calories

1985 Salad

740 kcal

Highest protein

Omelette, Ham & Cheese

65 g protein

Lowest carbs

1985 Salad

14 g carbs

Lowest sodium

Omelette, Ham & Cheese

2,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Omelette, Ham & CheeseBreakfast Menu	860 kcal	65 g	53 g	40 g	2 g	2,310 mg
1985 SaladFresh Salads	740 kcal	28 g	14 g	66 g	2 g	2,470 mg

Choose 1985 Salad if your priority is keeping calories lower. It has 740 calories per serving.

Choose Omelette, Ham & Cheese if you want the most protein. It has 65g protein per serving.

If sodium matters, Omelette, Ham & Cheese is the lighter sodium pick at 2,310mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.