NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Beef o Brady's

Omelette, Ham & Cheese

Breakfast MenuPopular

Beef o Brady's Omelette, Ham & Cheese is fat-leaning, with about 43% of macro calories from fat. Each serving has 860 calories, 65g protein, 53g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
Add to Meal Ask AI about this item
860
Calories
Per serving
65 g
Protein
53 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories860 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 18 g90%
Trans Fat 0 g—
Cholesterol 650 mg217%
Sodium 2,310 mg100%
Total Carbohydrate 53 g19%
Dietary Fiber 2 g7%
Total Sugars 11 g—
Protein 65 g130%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860
kcal
Protein65 g (31%)
Carbs53 g (25%)
Fat40 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 65 g130%
Fiber 2 g7%
Sodium 2,310 mg100%
Sugars 11 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 65g protein and 860 calories.Yes
Lower carb53g carbs per serving.No
Low fat40g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium2,310mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Omelette, Ham & Cheese has 500 more calories than 1000 Island Dressing and 65g more protein. Compare

Omelette, Ham & Cheese has 120 more calories than 1985 Salad and 37g more protein. Compare

Compare with 1000 Island Dressing

Omelette, Ham & Cheese Compared With Nearby Items

Beef o Brady's Omelette, Ham & Cheese is listed in the Breakfast Menu category with 860 calories, 65g protein, 53g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Omelette, Ham & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI