Omelette, Veggie vs 1985 Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Omelette, Veggie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Omelette, Veggie

710 kcal

Highest protein

Omelette, Veggie

43 g protein

Lowest carbs

1985 Salad

14 g carbs

Lowest sodium

Omelette, Veggie

970 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Omelette, VeggieBreakfast Menu	710 kcal	43 g	56 g	34 g	4 g	970 mg
1985 SaladFresh Salads	740 kcal	28 g	14 g	66 g	2 g	2,470 mg

Choose Omelette, Veggie if your priority is keeping calories lower. It has 710 calories per serving.

Choose Omelette, Veggie if you want the most protein. It has 43g protein per serving.

If sodium matters, Omelette, Veggie is the lighter sodium pick at 970mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.