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Last updated: Aug 9, 2026
Beef o Brady's

Omelette, Veggie

Breakfast MenuPopular

Beef o Brady's Omelette, Veggie is fat-leaning, with about 44% of macro calories from fat. Each serving has 710 calories, 43g protein, 56g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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710
Calories
Per serving
43 g
Protein
56 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories710 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 585 mg195%
Sodium 970 mg42%
Total Carbohydrate 56 g20%
Dietary Fiber 4 g14%
Total Sugars 10 g—
Protein 43 g86%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710
kcal
Protein43 g (25%)
Carbs56 g (32%)
Fat34 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 43 g86%
Fiber 4 g14%
Sodium 970 mg42%
Sugars 10 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 43g protein and 710 calories.Yes
Lower carb56g carbs per serving.No
Low fat34g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium970mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Omelette, Veggie has 350 more calories than 1000 Island Dressing and 43g more protein. Compare

Omelette, Veggie has 30 fewer calories than 1985 Salad and 15g more protein. Compare

Compare with 1000 Island Dressing

Omelette, Veggie Compared With Nearby Items

Beef o Brady's Omelette, Veggie is listed in the Breakfast Menu category with 710 calories, 43g protein, 56g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Omelette, Veggie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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