Omelette, Veggie (Liquid Egg) vs 1985 Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

1985 Salad is lowest in calories, while Omelette, Veggie (Liquid Egg) gives the most protein.

Lowest calories

1985 Salad

740 kcal

Highest protein

Omelette, Veggie (Liquid Egg)

49 g protein

Lowest carbs

1985 Salad

14 g carbs

Lowest sodium

Omelette, Veggie (Liquid Egg)

1,050 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Omelette, Veggie (Liquid Egg)Breakfast Menu	780 kcal	49 g	56 g	40 g	4 g	1,050 mg
1985 SaladFresh Salads	740 kcal	28 g	14 g	66 g	2 g	2,470 mg

Choose 1985 Salad if your priority is keeping calories lower. It has 740 calories per serving.

Choose Omelette, Veggie (Liquid Egg) if you want the most protein. It has 49g protein per serving.

If sodium matters, Omelette, Veggie (Liquid Egg) is the lighter sodium pick at 1,050mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.