Omelette, Veggie (Liquid Egg White) vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Omelette, Veggie (Liquid Egg White) gives the most protein.

Lowest calories

1000 Island Dressing

360 kcal

Highest protein

Omelette, Veggie (Liquid Egg White)

45 g protein

Lowest carbs

1000 Island Dressing

12 g carbs

Lowest sodium

1000 Island Dressing

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Omelette, Veggie (Liquid Egg White)Breakfast Menu	600 kcal	45 g	56 g	22 g	4 g	1,090 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 360 calories per serving.

Choose Omelette, Veggie (Liquid Egg White) if you want the most protein. It has 45g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 660mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.