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Last updated: Aug 9, 2026
Beef o Brady's

Omelette, Veggie (Liquid Egg White)

Breakfast MenuPopular

Beef o Brady's Omelette, Veggie (Liquid Egg White) has a relatively balanced macro split: 30% protein, 37% carbs, and 33% fat. Each serving has 600 calories, 45g protein, 56g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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600
Calories
Per serving
45 g
Protein
56 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,090 mg47%
Total Carbohydrate 56 g20%
Dietary Fiber 4 g14%
Total Sugars 10 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein45 g (30%)
Carbs56 g (37%)
Fat22 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 4 g14%
Sodium 1,090 mg47%
Sugars 10 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 45g protein and 600 calories.Yes
Lower carb56g carbs per serving.No
Low fat22g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,090mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Omelette, Veggie (Liquid Egg White) has 240 more calories than 1000 Island Dressing and 45g more protein. Compare

Omelette, Veggie (Liquid Egg White) has 140 fewer calories than 1985 Salad and 17g more protein. Compare

Compare with 1000 Island Dressing

Omelette, Veggie (Liquid Egg White) Compared With Nearby Items

Beef o Brady's Omelette, Veggie (Liquid Egg White) is listed in the Breakfast Menu category with 600 calories, 45g protein, 56g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Omelette, Veggie (Liquid Egg White) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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