Omelette, Veggie (Liquid Egg White) vs 1985 Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Omelette, Veggie (Liquid Egg White) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Omelette, Veggie (Liquid Egg White)

600 kcal

Highest protein

Omelette, Veggie (Liquid Egg White)

45 g protein

Lowest carbs

1985 Salad

14 g carbs

Lowest sodium

Omelette, Veggie (Liquid Egg White)

1,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Omelette, Veggie (Liquid Egg White)Breakfast Menu	600 kcal	45 g	56 g	22 g	4 g	1,090 mg
1985 SaladFresh Salads	740 kcal	28 g	14 g	66 g	2 g	2,470 mg

Choose Omelette, Veggie (Liquid Egg White) if your priority is keeping calories lower. It has 600 calories per serving.

Choose Omelette, Veggie (Liquid Egg White) if you want the most protein. It has 45g protein per serving.

If sodium matters, Omelette, Veggie (Liquid Egg White) is the lighter sodium pick at 1,090mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.