Pancakes, 3 vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Pancakes, 3 gives the most protein.

Lowest calories

1000 Island Dressing

360 kcal

Highest protein

Pancakes, 3

6 g protein

Lowest carbs

1000 Island Dressing

12 g carbs

Lowest sodium

1000 Island Dressing

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pancakes, 3Breakfast Menu	370 kcal	6 g	81 g	2.5 g	2 g	1,050 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 360 calories per serving.

Choose Pancakes, 3 if you want the most protein. It has 6g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 660mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.