Roasted Corn vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Roasted Corn is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roasted Corn

140 kcal

Highest protein

Roasted Corn

4 g protein

Lowest carbs

1000 Island Dressing

12 g carbs

Lowest sodium

Roasted Corn

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted CornSides & Extras	140 kcal	4 g	22 g	30 g	4 g	0 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Roasted Corn if your priority is keeping calories lower. It has 140 calories per serving.

Choose Roasted Corn if you want the most protein. It has 4g protein per serving.

If sodium matters, Roasted Corn is the lighter sodium pick at 0mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.