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Last updated: Aug 9, 2026
Beef o Brady's

Roasted Corn

Sides & ExtrasPopular

Beef o Brady's Roasted Corn is fat-leaning, with about 72% of macro calories from fat. Each serving has 140 calories, 4g protein, 22g carbs, and 30g fat, making it a lighter restaurant option to compare with larger meals.

6 fl oz
Serving Size
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140
Calories
Per serving
4 g
Protein
22 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 0 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein4 g (4%)
Carbs22 g (24%)
Fat30 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

4% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 4 g14%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 4g protein and 140 calories.No
Lower carb22g carbs per serving.Yes
Low fat30g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Corn has 220 fewer calories than 1000 Island Dressing and 4g more protein. Compare

Roasted Corn has 600 fewer calories than 1985 Salad and 24g less protein. Compare

Compare with 1000 Island Dressing

Roasted Corn Compared With Nearby Items

Beef o Brady's Roasted Corn is listed in the Sides & Extras category with 140 calories, 4g protein, 22g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Corn are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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