Side Of Cereal, Cinnamon Toast Crunch vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Side Of Cereal, Cinnamon Toast Crunch is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side Of Cereal, Cinnamon Toast Crunch

110 kcal

Highest protein

Side Of Cereal, Cinnamon Toast Crunch

1 g protein

Lowest carbs

1000 Island Dressing

12 g carbs

Lowest sodium

Side Of Cereal, Cinnamon Toast Crunch

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Of Cereal, Cinnamon Toast CrunchBreakfast Menu	110 kcal	1 g	22 g	3 g	2 g	160 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Side Of Cereal, Cinnamon Toast Crunch if your priority is keeping calories lower. It has 110 calories per serving.

Choose Side Of Cereal, Cinnamon Toast Crunch if you want the most protein. It has 1g protein per serving.

If sodium matters, Side Of Cereal, Cinnamon Toast Crunch is the lighter sodium pick at 160mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.