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Last updated: Aug 9, 2026
Beef o Brady's

Side Of Cereal, Cinnamon Toast Crunch

Breakfast MenuPopular

Beef o Brady's Side Of Cereal, Cinnamon Toast Crunch is carb-leaning, with about 74% of macro calories from carb. Each serving has 110 calories, 1g protein, 22g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 oz bowlpak
Serving Size
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110
Calories
Per serving
1 g
Protein
22 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 8 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein1 g (3%)
Carbs22 g (74%)
Fat3 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 2 g7%
Sodium 160 mg7%
Sugars 8 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 1g protein and 110 calories.No
Lower carb22g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar8g total sugars per serving.No
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side Of Cereal, Cinnamon Toast Crunch has 250 fewer calories than 1000 Island Dressing and 1g more protein. Compare

Side Of Cereal, Cinnamon Toast Crunch has 630 fewer calories than 1985 Salad and 27g less protein. Compare

Compare with 1000 Island Dressing

Side Of Cereal, Cinnamon Toast Crunch Compared With Nearby Items

Beef o Brady's Side Of Cereal, Cinnamon Toast Crunch is listed in the Breakfast Menu category with 110 calories, 1g protein, 22g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Side Of Cereal, Cinnamon Toast Crunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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