Side Of Cereal, Golden Grahams vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Side Of Cereal, Golden Grahams is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side Of Cereal, Golden Grahams

100 kcal

Highest protein

Side Of Cereal, Golden Grahams

1 g protein

Lowest carbs

1000 Island Dressing

12 g carbs

Lowest sodium

Side Of Cereal, Golden Grahams

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Of Cereal, Golden GrahamsBreakfast Menu	100 kcal	1 g	24 g	1 g	1 g	220 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Side Of Cereal, Golden Grahams if your priority is keeping calories lower. It has 100 calories per serving.

Choose Side Of Cereal, Golden Grahams if you want the most protein. It has 1g protein per serving.

If sodium matters, Side Of Cereal, Golden Grahams is the lighter sodium pick at 220mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.