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Last updated: Aug 9, 2026
Beef o Brady's

Side Of Cereal, Golden Grahams

Breakfast MenuPopular

Beef o Brady's Side Of Cereal, Golden Grahams is carb-leaning, with about 88% of macro calories from carb. Each serving has 100 calories, 1g protein, 24g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 oz bowlpak
Serving Size
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100
Calories
Per serving
1 g
Protein
24 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 8 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein1 g (4%)
Carbs24 g (88%)
Fat1 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 220 mg10%
Sugars 8 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 1g protein and 100 calories.No
Lower carb24g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar8g total sugars per serving.No
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Of Cereal, Golden Grahams has 260 fewer calories than 1000 Island Dressing and 1g more protein. Compare

Side Of Cereal, Golden Grahams has 640 fewer calories than 1985 Salad and 27g less protein. Compare

Compare with 1000 Island Dressing

Side Of Cereal, Golden Grahams Compared With Nearby Items

Beef o Brady's Side Of Cereal, Golden Grahams is listed in the Breakfast Menu category with 100 calories, 1g protein, 24g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Side Of Cereal, Golden Grahams are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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