Side Of Grits vs 1985 Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Side Of Grits is lowest in calories, while 1985 Salad gives the most protein.

Lowest calories

Side Of Grits

140 kcal

Highest protein

1985 Salad

28 g protein

Lowest carbs

1985 Salad

14 g carbs

Lowest sodium

Side Of Grits

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Of GritsBreakfast Menu	140 kcal	2 g	23 g	5 g	2 g	430 mg
1985 SaladFresh Salads	740 kcal	28 g	14 g	66 g	2 g	2,470 mg

Choose Side Of Grits if your priority is keeping calories lower. It has 140 calories per serving.

Choose 1985 Salad if you want the most protein. It has 28g protein per serving.

If sodium matters, Side Of Grits is the lighter sodium pick at 430mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.