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Last updated: Aug 9, 2026
Beef o Brady's

Side Of Grits

Breakfast MenuPopular

Beef o Brady's Side Of Grits is carb-leaning, with about 63% of macro calories from carb. Each serving has 140 calories, 2g protein, 23g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

6 fl oz
Serving Size
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140
Calories
Per serving
2 g
Protein
23 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 1 g—
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein2 g (6%)
Carbs23 g (63%)
Fat5 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 430 mg19%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2g protein and 140 calories.No
Lower carb23g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium430mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Of Grits has 220 fewer calories than 1000 Island Dressing and 2g more protein. Compare

Side Of Grits has 600 fewer calories than 1985 Salad and 26g less protein. Compare

Compare with 1000 Island Dressing

Side Of Grits Compared With Nearby Items

Beef o Brady's Side Of Grits is listed in the Breakfast Menu category with 140 calories, 2g protein, 23g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Side Of Grits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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