Side Of Grits With Cheese vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Side Of Grits With Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side Of Grits With Cheese

240 kcal

Highest protein

Side Of Grits With Cheese

9 g protein

Lowest carbs

1000 Island Dressing

12 g carbs

Lowest sodium

Side Of Grits With Cheese

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Of Grits With CheeseBreakfast Menu	240 kcal	9 g	23 g	13 g	2 g	600 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Side Of Grits With Cheese if your priority is keeping calories lower. It has 240 calories per serving.

Choose Side Of Grits With Cheese if you want the most protein. It has 9g protein per serving.

If sodium matters, Side Of Grits With Cheese is the lighter sodium pick at 600mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.