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Last updated: Aug 9, 2026
Beef o Brady's

Side Of Grits With Cheese

Breakfast MenuPopular

Beef o Brady's Side Of Grits With Cheese is fat-leaning, with about 48% of macro calories from fat. Each serving has 240 calories, 9g protein, 23g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

6 fl oz
Serving Size
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240
Calories
Per serving
9 g
Protein
23 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 1 g—
Cholesterol 30 mg10%
Sodium 600 mg26%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein9 g (15%)
Carbs23 g (38%)
Fat13 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 2 g7%
Sodium 600 mg26%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 9g protein and 240 calories.No
Lower carb23g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium600mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Of Grits With Cheese has 120 fewer calories than 1000 Island Dressing and 9g more protein. Compare

Side Of Grits With Cheese has 500 fewer calories than 1985 Salad and 19g less protein. Compare

Compare with 1000 Island Dressing

Side Of Grits With Cheese Compared With Nearby Items

Beef o Brady's Side Of Grits With Cheese is listed in the Breakfast Menu category with 240 calories, 9g protein, 23g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Side Of Grits With Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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