Side Of Pancake vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Side Of Pancake is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side Of Pancake

120 kcal

Highest protein

Side Of Pancake

2 g protein

Lowest carbs

1000 Island Dressing

12 g carbs

Lowest sodium

Side Of Pancake

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Of PancakeBreakfast Menu	120 kcal	2 g	27 g	1 g	1 g	350 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Side Of Pancake if your priority is keeping calories lower. It has 120 calories per serving.

Choose Side Of Pancake if you want the most protein. It has 2g protein per serving.

If sodium matters, Side Of Pancake is the lighter sodium pick at 350mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.