Side Of Queso Dip vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Side Of Queso Dip is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side Of Queso Dip

170 kcal

Highest protein

Side Of Queso Dip

9 g protein

Lowest carbs

Side Of Queso Dip

6 g carbs

Lowest sodium

1000 Island Dressing

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Of Queso DipSides & Extras	170 kcal	9 g	6 g	12 g	0 g	680 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Side Of Queso Dip if your priority is keeping calories lower. It has 170 calories per serving.

Choose Side Of Queso Dip if you want the most protein. It has 9g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 660mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.