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Last updated: Aug 9, 2026
Beef o Brady's

Side Of Queso Dip

Sides & ExtrasPopular

Beef o Brady's Side Of Queso Dip is fat-leaning, with about 64% of macro calories from fat. Each serving has 170 calories, 9g protein, 6g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (bv)
Serving Size
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170
Calories
Per serving
9 g
Protein
6 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 1 g—
Cholesterol 30 mg10%
Sodium 680 mg30%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein9 g (21%)
Carbs6 g (14%)
Fat12 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 680 mg30%
Sugars 3 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 9g protein and 170 calories.Yes
Lower carb6g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium680mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Of Queso Dip has 190 fewer calories than 1000 Island Dressing and 9g more protein. Compare

Side Of Queso Dip has 570 fewer calories than 1985 Salad and 19g less protein. Compare

Compare with 1000 Island Dressing

Side Of Queso Dip Compared With Nearby Items

Beef o Brady's Side Of Queso Dip is listed in the Sides & Extras category with 170 calories, 9g protein, 6g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Side Of Queso Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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