Southwester Burrito (Liquid Egg White) vs 1985 Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

1985 Salad is lowest in calories, while Southwester Burrito (Liquid Egg White) gives the most protein.

Lowest calories

1985 Salad

740 kcal

Highest protein

Southwester Burrito (Liquid Egg White)

58 g protein

Lowest carbs

1985 Salad

14 g carbs

Lowest sodium

Southwester Burrito (Liquid Egg White)

2,220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwester Burrito (Liquid Egg White)Breakfast Menu	910 kcal	58 g	59 g	45 g	4 g	2,220 mg
1985 SaladFresh Salads	740 kcal	28 g	14 g	66 g	2 g	2,470 mg

Choose 1985 Salad if your priority is keeping calories lower. It has 740 calories per serving.

Choose Southwester Burrito (Liquid Egg White) if you want the most protein. It has 58g protein per serving.

If sodium matters, Southwester Burrito (Liquid Egg White) is the lighter sodium pick at 2,220mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.