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Last updated: Aug 9, 2026

Beef o Brady's

Southwester Burrito (Liquid Egg White)

Breakfast MenuPopular

Beef o Brady's Southwester Burrito (Liquid Egg White) is fat-leaning, with about 46% of macro calories from fat. Each serving has 910 calories, 58g protein, 59g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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910

Calories

Per serving

58 g

Protein

59 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories910 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 2,220 mg97%

Total Carbohydrate 59 g21%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910

kcal

Protein58 g (27%)

Carbs59 g (27%)

Fat45 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 4 g14%

Sodium 2,220 mg97%

Sugars 3 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 58g protein and 910 calories.Yes

Lower carb59g carbs per serving.No

Low fat45g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwester Burrito (Liquid Egg White) has 550 more calories than 1000 Island Dressing and 58g more protein. Compare

Southwester Burrito (Liquid Egg White) has 170 more calories than 1985 Salad and 30g more protein. Compare

1000 Island Dressing360 kcal · 0 g protein1985 Salad740 kcal · 28 g proteinAdd Cowboy Butter200 kcal · 0 g proteinAdd Garlic Herb & Butter Sauce270 kcal · 0 g proteinAdd Mr Bing Chili Crisp Sauce180 kcal · 3 g proteinAdd Poblano Pico Sauce250 kcal · 2 g protein

Compare with 1000 Island Dressing

Southwester Burrito (Liquid Egg White) Compared With Nearby Items

Beef o Brady's Southwester Burrito (Liquid Egg White) is listed in the Breakfast Menu category with 910 calories, 58g protein, 59g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Southwester Burrito (Liquid Egg White) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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