Stir Fry Veggies vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Stir Fry Veggies is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Stir Fry Veggies

180 kcal

Highest protein

Stir Fry Veggies

4 g protein

Lowest carbs

1000 Island Dressing

12 g carbs

Lowest sodium

1000 Island Dressing

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Stir Fry VeggiesSides & Extras	180 kcal	4 g	17 g	11 g	4 g	1,780 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Stir Fry Veggies if your priority is keeping calories lower. It has 180 calories per serving.

Choose Stir Fry Veggies if you want the most protein. It has 4g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 660mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.