NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Beef o Brady's

Stir Fry Veggies

Sides & ExtrasPopular

Beef o Brady's Stir Fry Veggies is fat-leaning, with about 54% of macro calories from fat. Each serving has 180 calories, 4g protein, 17g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
Add to Meal Ask AI about this item
180
Calories
Per serving
4 g
Protein
17 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,780 mg77%
Total Carbohydrate 17 g6%
Dietary Fiber 4 g14%
Total Sugars 3 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein4 g (9%)
Carbs17 g (37%)
Fat11 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 4 g14%
Sodium 1,780 mg77%
Sugars 3 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 4g protein and 180 calories.No
Lower carb17g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Stir Fry Veggies has 180 fewer calories than 1000 Island Dressing and 4g more protein. Compare

Stir Fry Veggies has 560 fewer calories than 1985 Salad and 24g less protein. Compare

Compare with 1000 Island Dressing

Stir Fry Veggies Compared With Nearby Items

Beef o Brady's Stir Fry Veggies is listed in the Sides & Extras category with 180 calories, 4g protein, 17g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Stir Fry Veggies are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI