Toasted Italian Sub vs 1985 Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

1985 Salad is lowest in calories, while Toasted Italian Sub gives the most protein.

Lowest calories

1985 Salad

740 kcal

Highest protein

Toasted Italian Sub

44 g protein

Lowest carbs

1985 Salad

14 g carbs

Lowest sodium

1985 Salad

2,470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toasted Italian SubSandwiches & Wraps	1,260 kcal	44 g	116 g	71 g	9 g	3,750 mg
1985 SaladFresh Salads	740 kcal	28 g	14 g	66 g	2 g	2,470 mg

Choose 1985 Salad if your priority is keeping calories lower. It has 740 calories per serving.

Choose Toasted Italian Sub if you want the most protein. It has 44g protein per serving.

If sodium matters, 1985 Salad is the lighter sodium pick at 2,470mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.