Traditional Wings, Dry Rub - Blackened, 20 each vs 1985 Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

1985 Salad is lowest in calories, while Traditional Wings, Dry Rub - Blackened, 20 each gives the most protein.

Lowest calories

1985 Salad

740 kcal

Highest protein

Traditional Wings, Dry Rub - Blackened, 20 each

201 g protein

Lowest carbs

Traditional Wings, Dry Rub - Blackened, 20 each

11 g carbs

Lowest sodium

1985 Salad

2,470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Traditional Wings, Dry Rub - Blackened, 20 eachTraditional Wings	3,060 kcal	201 g	11 g	241 g	5 g	3,830 mg
1985 SaladFresh Salads	740 kcal	28 g	14 g	66 g	2 g	2,470 mg

Choose 1985 Salad if your priority is keeping calories lower. It has 740 calories per serving.

Choose Traditional Wings, Dry Rub - Blackened, 20 each if you want the most protein. It has 201g protein per serving.

If sodium matters, 1985 Salad is the lighter sodium pick at 2,470mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.