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Last updated: Aug 9, 2026

Beef o Brady's

Traditional Wings, Dry Rub - Blackened, 20 each

Traditional WingsPopular

Beef o Brady's Traditional Wings, Dry Rub - Blackened, 20 each is fat-leaning, with about 72% of macro calories from fat. Each serving has 3,060 calories, 201g protein, 11g carbs, and 241g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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3,060

Calories

Per serving

201 g

Protein

11 g

Carbs

241 g

Fat

Nutrition Facts

Amount per serving

Calories3,060 kcal

% Daily Value*

Total Fat 241 g309%

Saturated Fat 58 g290%

Trans Fat 0.5 g—

Cholesterol 1,250 mg417%

Sodium 3,830 mg167%

Total Carbohydrate 11 g4%

Dietary Fiber 5 g18%

Total Sugars 1 g—

Protein 201 g402%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,060

kcal

Protein201 g (27%)

Carbs11 g (1%)

Fat241 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate765 min walk

About 306 minutes of running for these calories.

Key Nutrients

Protein 201 g402%

Fiber 5 g18%

Sodium 3,830 mg167%

Sugars 1 g—

Saturated Fat 58 g290%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 201g protein and 3,060 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat241g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium3,830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Traditional Wings, Dry Rub - Blackened, 20 each has 2700 more calories than 1000 Island Dressing and 201g more protein. Compare

Traditional Wings, Dry Rub - Blackened, 20 each has 2320 more calories than 1985 Salad and 173g more protein. Compare

1000 Island Dressing360 kcal · 0 g protein1985 Salad740 kcal · 28 g proteinAdd Cowboy Butter200 kcal · 0 g proteinAdd Garlic Herb & Butter Sauce270 kcal · 0 g proteinAdd Mr Bing Chili Crisp Sauce180 kcal · 3 g proteinAdd Poblano Pico Sauce250 kcal · 2 g protein

Compare with 1000 Island Dressing

Traditional Wings, Dry Rub - Blackened, 20 each Compared With Nearby Items

Beef o Brady's Traditional Wings, Dry Rub - Blackened, 20 each is listed in the Traditional Wings category with 3,060 calories, 201g protein, 11g carbs, and 241g fat per serving.

Data Source and Methodology

Nutrition values for Traditional Wings, Dry Rub - Blackened, 20 each are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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