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Last updated: Aug 9, 2026

Beef o Brady's

Big Catch Salad, Grilled

Fresh SaladsPopular

Beef o Brady's Big Catch Salad, Grilled is fat-leaning, with about 50% of macro calories from fat. Each serving has 370 calories, 38g protein, 10g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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370

Calories

Per serving

38 g

Protein

10 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,600 mg70%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein38 g (40%)

Carbs10 g (10%)

Fat21 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 3 g11%

Sodium 1,600 mg70%

Sugars 1 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 38g protein and 370 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,600mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Salads

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1985 Salad740 kcal · 28 g protein

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Quick comparisons

Big Catch Salad, Grilled has 10 more calories than 1000 Island Dressing and 38g more protein. Compare

Big Catch Salad, Grilled has 370 fewer calories than 1985 Salad and 10g more protein. Compare

1000 Island Dressing360 kcal · 0 g protein1985 Salad740 kcal · 28 g proteinAdd Cowboy Butter200 kcal · 0 g proteinAdd Garlic Herb & Butter Sauce270 kcal · 0 g proteinAdd Mr Bing Chili Crisp Sauce180 kcal · 3 g proteinAdd Poblano Pico Sauce250 kcal · 2 g protein

Compare with 1000 Island Dressing

Big Catch Salad, Grilled Compared With Nearby Items

Compared with 1985 Salad, another Fresh Salads item at Beef o Brady's, Big Catch Salad, Grilled has 370 fewer calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Big Catch Salad, Grilled are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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