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Last updated: Aug 9, 2026

Beef o Brady's

Boneless Wings, Dry Rub - Salt & Vinegar, 6 each

Boneless WingsPopular

Beef o Brady's Boneless Wings, Dry Rub - Salt & Vinegar, 6 each is fat-leaning, with about 69% of macro calories from fat. Each serving has 540 calories, 25g protein, 10g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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540

Calories

Per serving

25 g

Protein

10 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 2,360 mg103%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein25 g (22%)

Carbs10 g (9%)

Fat34 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3 g11%

Sodium 2,360 mg103%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 25g protein and 540 calories.No

Lower carb10g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium2,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Boneless Wings, Dry Rub - Salt & Vinegar, 6 each has 180 more calories than 1000 Island Dressing and 25g more protein. Compare

Boneless Wings, Dry Rub - Salt & Vinegar, 6 each has 200 fewer calories than 1985 Salad and 3g less protein. Compare

1000 Island Dressing360 kcal · 0 g protein1985 Salad740 kcal · 28 g proteinAdd Cowboy Butter200 kcal · 0 g proteinAdd Garlic Herb & Butter Sauce270 kcal · 0 g proteinAdd Mr Bing Chili Crisp Sauce180 kcal · 3 g proteinAdd Poblano Pico Sauce250 kcal · 2 g protein

Compare with 1000 Island Dressing

Boneless Wings, Dry Rub - Salt & Vinegar, 6 each Compared With Nearby Items

Beef o Brady's Boneless Wings, Dry Rub - Salt & Vinegar, 6 each is listed in the Boneless Wings category with 540 calories, 25g protein, 10g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, Dry Rub - Salt & Vinegar, 6 each are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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