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Last updated: Aug 9, 2026

Beef o Brady's

Char Grill, Surf & Turf (Fried Shrimp, Garden)

EntreesPopular

Beef o Brady's Char Grill, Surf & Turf (Fried Shrimp, Garden) is fat-leaning, with about 45% of macro calories from fat. Each serving has 690 calories, 46g protein, 49g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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690

Calories

Per serving

46 g

Protein

49 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 3,390 mg147%

Total Carbohydrate 49 g18%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein46 g (26%)

Carbs49 g (28%)

Fat35 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 3 g11%

Sodium 3,390 mg147%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 46g protein and 690 calories.Yes

Lower carb49g carbs per serving.No

Low fat35g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium3,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Char Grill, Surf & Turf (Fried Shrimp, Garden) has 330 more calories than 1000 Island Dressing and 46g more protein. Compare

Char Grill, Surf & Turf (Fried Shrimp, Garden) has 50 fewer calories than 1985 Salad and 18g more protein. Compare

1000 Island Dressing360 kcal · 0 g protein1985 Salad740 kcal · 28 g proteinAdd Cowboy Butter200 kcal · 0 g proteinAdd Garlic Herb & Butter Sauce270 kcal · 0 g proteinAdd Mr Bing Chili Crisp Sauce180 kcal · 3 g proteinAdd Poblano Pico Sauce250 kcal · 2 g protein

Compare with 1000 Island Dressing

Char Grill, Surf & Turf (Fried Shrimp, Garden) Compared With Nearby Items

Beef o Brady's Char Grill, Surf & Turf (Fried Shrimp, Garden) is listed in the Entrees category with 690 calories, 46g protein, 49g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Char Grill, Surf & Turf (Fried Shrimp, Garden) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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