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Last updated: Aug 9, 2026
Beef o Brady's

Chopped Steak (No Gravy)

EntreesPopular

Beef o Brady's Chopped Steak (No Gravy) is fat-leaning, with about 54% of macro calories from fat. Each serving has 620 calories, 35g protein, 43g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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620
Calories
Per serving
35 g
Protein
43 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories620 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 19 g95%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 3,830 mg167%
Total Carbohydrate 43 g16%
Dietary Fiber 7 g25%
Total Sugars 6 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620
kcal
Protein35 g (21%)
Carbs43 g (26%)
Fat40 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 7 g25%
Sodium 3,830 mg167%
Sugars 6 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 35g protein and 620 calories.Yes
Lower carb43g carbs per serving.No
Low fat40g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium3,830mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chopped Steak (No Gravy) has 260 more calories than 1000 Island Dressing and 35g more protein. Compare

Chopped Steak (No Gravy) has 120 fewer calories than 1985 Salad and 7g more protein. Compare

Compare with 1000 Island Dressing

Chopped Steak (No Gravy) Compared With Nearby Items

Beef o Brady's Chopped Steak (No Gravy) is listed in the Entrees category with 620 calories, 35g protein, 43g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Chopped Steak (No Gravy) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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