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Last updated: Aug 9, 2026

Beef o Brady's

Flat Grill, Ribeye W Garden Salad

EntreesPopular

Beef o Brady's Flat Grill, Ribeye W Garden Salad is fat-leaning, with about 43% of macro calories from fat. Each serving has 630 calories, 67g protein, 28g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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630

Calories

Per serving

67 g

Protein

28 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 12.5 g63%

Trans Fat 0 g—

Cholesterol 195 mg65%

Sodium 1,760 mg77%

Total Carbohydrate 28 g10%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 67 g134%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein67 g (40%)

Carbs28 g (17%)

Fat32 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 67 g134%

Fiber 2 g7%

Sodium 1,760 mg77%

Sugars 2 g—

Saturated Fat 12.5 g63%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 67g protein and 630 calories.Yes

Lower carb28g carbs per serving.No

Low fat32g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flat Grill, Ribeye W Garden Salad has 270 more calories than 1000 Island Dressing and 67g more protein. Compare

Flat Grill, Ribeye W Garden Salad has 110 fewer calories than 1985 Salad and 39g more protein. Compare

1000 Island Dressing360 kcal · 0 g protein1985 Salad740 kcal · 28 g proteinAdd Cowboy Butter200 kcal · 0 g proteinAdd Garlic Herb & Butter Sauce270 kcal · 0 g proteinAdd Mr Bing Chili Crisp Sauce180 kcal · 3 g proteinAdd Poblano Pico Sauce250 kcal · 2 g protein

Compare with 1000 Island Dressing

Flat Grill, Ribeye W Garden Salad Compared With Nearby Items

Beef o Brady's Flat Grill, Ribeye W Garden Salad is listed in the Entrees category with 630 calories, 67g protein, 28g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Flat Grill, Ribeye W Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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