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Last updated: Aug 9, 2026

Beef o Brady's

Flat Grill, Sirloin Steak W Garden Salad

EntreesPopular

Beef o Brady's Flat Grill, Sirloin Steak W Garden Salad is fat-leaning, with about 50% of macro calories from fat. Each serving has 420 calories, 36g protein, 16g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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420

Calories

Per serving

36 g

Protein

16 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 2,260 mg98%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein36 g (35%)

Carbs16 g (15%)

Fat23 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 2 g7%

Sodium 2,260 mg98%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 36g protein and 420 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,260mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flat Grill, Sirloin Steak W Garden Salad has 60 more calories than 1000 Island Dressing and 36g more protein. Compare

Flat Grill, Sirloin Steak W Garden Salad has 320 fewer calories than 1985 Salad and 8g more protein. Compare

1000 Island Dressing360 kcal · 0 g protein1985 Salad740 kcal · 28 g proteinAdd Cowboy Butter200 kcal · 0 g proteinAdd Garlic Herb & Butter Sauce270 kcal · 0 g proteinAdd Mr Bing Chili Crisp Sauce180 kcal · 3 g proteinAdd Poblano Pico Sauce250 kcal · 2 g protein

Compare with 1000 Island Dressing

Flat Grill, Sirloin Steak W Garden Salad Compared With Nearby Items

Beef o Brady's Flat Grill, Sirloin Steak W Garden Salad is listed in the Entrees category with 420 calories, 36g protein, 16g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Flat Grill, Sirloin Steak W Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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