NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Beef o Brady's

French Fries

Sides & ExtrasPopular

Beef o Brady's French Fries is carb-leaning, with about 55% of macro calories from carb. Each serving has 480 calories, 5g protein, 67g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 side serving
Serving Size
Add to Meal Ask AI about this item
480
Calories
Per serving
5 g
Protein
67 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,250 mg54%
Total Carbohydrate 67 g24%
Dietary Fiber 5 g18%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein5 g (4%)
Carbs67 g (55%)
Fat22 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 5 g18%
Sodium 1,250 mg54%
Sugars 0 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 5g protein and 480 calories.No
Lower carb67g carbs per serving.No
Low fat22g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,250mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries has 120 more calories than 1000 Island Dressing and 5g more protein. Compare

French Fries has 260 fewer calories than 1985 Salad and 23g less protein. Compare

Compare with 1000 Island Dressing

French Fries Compared With Nearby Items

Beef o Brady's French Fries is listed in the Sides & Extras category with 480 calories, 5g protein, 67g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI